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Here is a recap of this audio

00:09   Clocks set the pace

01:35 Your body clock

02:20 The clock in your head

03:01 Synchronizing the watches

03:37 Setting body temperature is an art

04:06 Temperature oscillates

04:28 Throwing snowballs around the brain

05:00 Snow fights signal  brain synchronicity

05:26 Stick to your body’s schedule

Cold-Inducible RNA-Binding Protein Modulates Circadian Gene Expression Posttranscriptionally. 

Science, 23 August 2012

Jörg Morf, Guillaume Rey, Kim Schneider, Markus Stratmann, Jun Fujita, Felix Naef, and Ueli Schibler.