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Here is a recap of this audio

00:12 Why carbs are a problem

00:35 Glycation

00:55 The sugar flood

01:15 When blood vessels fail

01:36 What happens when you eat a carb

02:06 The sugar spike

02:26 Going no or very low carb

02:54 Eating carbs safely

03:40 Slow verus fast carbs

04:09 Processed carbs fly in

04:44 No pasta, bread or cookies

04:50 I can’t live without bread

05:27 Eat your carbs last

05:45 Dinner details

06:18 The power of 15 minutes

06:38 It’s not magic, it’s biology

 

Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels.   

Diabetes Care (2015) 38:e98–e99 

Alpana P. Shukla, Radu G. Iliescu, Catherine E. Thomas, and Louis J. Aronne.