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00:12 Why carbs are a problem
00:55 The sugar flood
01:15 When blood vessels fail
01:36 What happens when you eat a carb
02:06 The sugar spike
02:26 Going no or very low carb
02:54 Eating carbs safely
03:40 Slow verus fast carbs
04:09 Processed carbs fly in
04:44 No pasta, bread or cookies
04:50 I can’t live without bread
05:27 Eat your carbs last
05:45 Dinner details
06:18 The power of 15 minutes
06:38 It’s not magic, it’s biology
Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels.
Diabetes Care (2015) 38:e98–e99
Alpana P. Shukla, Radu G. Iliescu, Catherine E. Thomas, and Louis J. Aronne.