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00:06 I’m dreaming of chocolate cake
00:18 The chocolate cake binge
00:48 You can have cake on diet
02:04 Calorie counting
02:47 The chocolate cake diet
03:29 The chocolate cake bonus
03:39 On diet for 32 weeks
04:48 Putting on weight while dieting
04:34 Success on the chocolate cake diet
04:58 Dieting always works in the short run
05:23 Weight loss in the long run
05:56 The benefits of the chocolate cake diet
06:48 Insulin is a morning person
07:17 Eat breakfast like a king
Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults.
Steroids (2012) 77:323-331.
Daniela Jakubowicz, Oren Froy, Julio Wainstein, Mona Boaz.