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Here is a recap of this audio

00:06 I’m dreaming of chocolate cake

00:18 The chocolate cake binge

00:48 You can have cake on diet

02:04 Calorie counting 

02:47 The chocolate cake diet

03:29 The chocolate cake bonus

03:39 On diet for 32 weeks

04:48 Putting on weight while dieting

04:34 Success on the chocolate cake diet

04:58 Dieting always works in the short run

05:23 Weight loss in the long run

05:56 The benefits of the chocolate cake diet 

06:48 Insulin is a morning person

07:17 Eat breakfast like a king

 

Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults. 

Steroids (2012) 77:323-331. 

Daniela Jakubowicz, Oren Froy, Julio Wainstein, Mona Boaz.