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00:15 Losing weight – what doesn’t work
01:14 The formula for weight loss
01:43 Weight loss is about calories INSIDE
02:22 Brown adipose tissue is our body’s heater
03:21 BAT cells are missing in action
04:36 “Hard labour” in Siberia
05:14 No jackets, no heaters
05:51 Six weeks in Siberia
06:12 More BAT less fat
06:46 Planning your next trip ? Put Siberia on the list
07:07 Fat burning machine
07:37 Cold thermogenesis at home
08:18 Avoid compensatory eating
Recruited brown adipose tissue as an antiobesity agent in humans.
J Clin Invest. (2013) 123(8):3404–3408.
Takeshi Yoneshiro, Sayuri Aita, Mami Matsushita, Takashi Kayahara, Toshimitsu Kameya, Yuko Kawai,Toshihiko Iwanaga, and Masayuki Saito.