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Here is a recap of this audio
00:03    Avoiding heart disease
00:23    Sitting is a way of life
01:11    An hour or two on your feet
01:28    Living is sitting
02:21    Busy sitting
02:58    Leg work in the lab
03:44    Leg health
04:04    Endothelial functioning
04:25    Fat legs – ankle circumference
04:43    The sitting session
05:13    Fidgeting 101
05:33    Leg vital signs
06:16    Sitting stops blood flow
06:53    The benefits of fidgeting
07:17    Endothelial dysfunction leads to atherosclerosis
07:41    Fidget for better health
07:41    Fidget for better health
Prolonged sitting-induced leg endothelial dysfunction is prevented by fidgeting.  
Am J Physiol Heart Circ Physiol (2016) 311: H177–H182
Takuma Morishima, Robert M. Restaino, Lauren K. Walsh, Jill A. Kanaley, Paul J. Fadel and Jaume Padilla.