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Here is a recap of this audio

00:06 Dieting 101 – cut the sugar

00:16 Tax the sugar

01:14 The chemistry of sugar

01:25 Sucrose

01:50 High fructose corn syrup

02:26 Fruit juice

03:01 Fructose to blame

03:27 Eating sugar is not the problem

03:44 Drinking sugar is the problem

04:04 Follow the fructose

04:16 The small intestine loves fructose

04:35 Fructose becomes glucose

04:54 Protecting the liver from fructose

05:20 The fructose that gets away

The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids.  

Cell Metabolism (2018) 27 : 351–361.  

Cholsoon Jang, Sheng Hui, Wenyun Lu,  Alexis J. Cowan,  Raphael J. Morscher, Gina Lee, Wei Liu,  Gregory J. Tesz, Morris J. Birnbaum, and Joshua D. Rabinowitz.