Here is a recap of this audio
00:37 LDL cholesterol is a necessity
01:37 Cholesterol in the firing line
02:11 Clearing the pipes
02:42 Reverse cholesterol transport
02:59 Low HDL cholesterol is problematic
03:58 Training clean up crews
04:37 The training programme
05:48 Muscle building and fat burning
06:49 Training more than just muscles
The Effect of Regular Aerobic Exercise on Reverse Cholesterol Transport A1 and Apo Lipoprotein A-I Gene Expression in Inactive Women.
Iran Red Crescent Med J. (2015) 17(4): e26321.
Asghar Tofighi ; Fatemeh Rahmani , Bahram Jamali Qarakhanlou, Solmaz Babaei.