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00:25 What exactly is a healthy fat ?
01:30 The battle of the fats
02:50 Let the best fat win
03:35 Fat for dinner
03:58 Fatties and thinnies
04:47 The “twist”
05:07 Unsaturated fats do lower cholesterol levels
05:48 Troubled livers
06:25 The liver makes a plan (gluconeogenesis)
07:14 Healthy fats are natural
Soybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver.
PLOS ONE (2015) 10 (7): e0132672.
Poonamjot Deol, Jane R. Evans, Joseph Dhahbi, Karthikeyani
Chellappa, Diana S. Han, Stephen Spindler, Frances M. Sladek.