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00:18 Shopping for fibre
00:40 When high fibre is NOT enough
01:43 High fibre not the constipation solution
02:11 Making bowel movements happen
02:40 Constipated patients
03:15 Healthy colons, healthy thyroids
03:42 The low fibre prescription
04:15 Constipation cured
04:40 The fibre myth
05:24 The anal sphincter
05:56 Welcome to constipation
06:18 Fibre makes the STOOL wetter
07:04 GIT transit time
07:28 Try a low fibre diet
08:04 Keep the soluble fibre
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms.
World J Gastroenterol (2012) 18(33): 4593-4596.
Kok-Sun Ho, Charmaine You Mei Tan, Muhd Ashik Mohd Daud, Francis Seow-Choen.