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00:04 Walking it’s what humans do

00:19 The benefits of walking

00:42 Walking speed matters

01:08 Strolling along 

01:26 Walking is a leg centric process

01:47 Only working muscles are beneficial

02:40 Walking on steroids

02:53 The origin of Nordic walking

03:26 The sport of cross country skiing

03:57 The plan B for ski training

04:21 Nordic walking

04:42 Burning calories while walking

05:12 Walking for pleasure

05:33 Nordic walking is safe

06:10 Nordic walking a fashion statement

06:45 The great outdoors

07:03 The health  benefits of Nordic walking

07:27 Walking the soft exercise option

07:39 Just walk 


Health Benefits of Nordic Walking A Systematic Review. 

Am J Prev Med  (2013) 44(1):76–84) 

Marcus Tschentscher, David Niederseer, Josef Niebauer.


Physiological and perceptual responses to Nordic walking in obese middle-aged women in comparison with the normal walk.  

Eur J Appl Physiol (2010) 108:1141–1151.  

H. Figard-Fabre , N. Fabre,  A. Leonardi, F. Schena.