Prefer to watch or read this post ?
Here is a recap of this audio
00:10 Less calories in
00:25 The problem with calorie restriction
00:53 A starving brain
01:04 Conserving calories
01:37 The fat loss stalls
01:57 When eat less doesn’t work
02:22 Introducing MATADOR dieting
03:13 Continuous versus intermittent dieting
03:38 The nature of the diet
04:12 Less calories in means weight loss
04:37 Intermittent dieting stops the panic
05:06 Running on fumes
05:33 Weight loss now and later
06:05 Stopping rebound obesity
06:46 MATADOR dieting
07:09 The off weeks aren’t pigouts
07:33 Permanent weight loss
Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study
International Journal of Obesity (2017), 1–10.
NM Byrne, A Sainsbury, NA King, AP Hills and RE Wood.