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00:09 Diurnal versus nocturnal
00:30 The problem with study lab rats
00:49 Why aren’t we studying sand rats ?
02:02 Happy healthy sand rats
02:21 Eat salad
02:37 A bad diet is relative
02:55 Sand rats “pig” out
03:14 When inside is the problem
03:39 Day length the same
04:16 Light bulbs are NOT sunshine
04:42 Sand rats no longer diurnal
05:20 “Nocturnal” humans in the rat race
05:53 Light exposure back to front
06:03 Lessons from our sand rat cousins
06:18 Live MORE outside
Diurnality, Type 2 Diabetes, and Depressive-Like Behavior.
JOURNAL OF BIOLOGICAL RHYTHMS (2018)
Carmel Bilu Paul Zimmet, Vicktoria Vishnevskia-Dai, Haim Einat, Galila Agam, Ehud Grossman, and Noga Kronfeld-Schor.