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Here is a recap of this audio

00:09 Diurnal versus nocturnal

00:30 The problem with study lab rats

00:49 Why aren’t we studying sand rats ?

02:02 Happy healthy sand rats

02:21 Eat salad 

02:37 A bad diet is relative

02:55 Sand rats “pig” out

03:14 When inside is the problem 

03:39 Day length the same

04:16 Light bulbs are NOT sunshine

04:42 Sand rats no longer diurnal

05:20 “Nocturnal” humans in the rat race

05:53 Light exposure back to front

06:03 Lessons from our sand rat cousins

06:18 Live MORE outside

 

Diurnality, Type 2 Diabetes, and Depressive-Like Behavior.  

JOURNAL OF BIOLOGICAL RHYTHMS (2018)  

Carmel Bilu Paul Zimmet, Vicktoria Vishnevskia-Dai, Haim Einat, Galila Agam, Ehud Grossman, and Noga Kronfeld-Schor.