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Here is a recap of this audio

00:10 A mid-afternoon energy crisis

00:45 The sugar “fix” is not the “fix”

01:12 Another snooze attack

02:33 A different “fix”

03:14 Keeping awake

03:40 Turning your brain ON

04:06 Trigger your alarm clock

04:41   Don’t snack to snooze

05:00 Eat a protein snack

Activation of Central Orexin/Hypocretin Neurons by Dietary Amino Acids. 

Neuron (2011) 72 : 616–629. 

Mahesh M. Karnani, John Apergis-Schoute, Antoine Adamantidis,  Lise T. Jensen, Luis de Lecea, Lars Fugger, and Denis Burdakov.