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Here is a recap of this audio

00:08 The benefits of wine

00:48 De-stressing at dinner

01:51 Come for a fondue

02:31 Cheese and wining

03:12 Digestive system takes a breather

03:50 Slow but still working

04:21 Eating is stressful

05:10 Dulling the sugar spike 

05:50 A glass of wine with dinner 


Effect on gastric function and symptoms of drinking wine, black tea, or schnapps with a Swiss cheese fondue: randomised controlled crossover trial. 

BMJ (2010) 341:c6731. 

Henriette Heinrich, Oliver Goetze, Dieter Menne, Peter X Iten, Heiko Fruehauf, Stephan R Vavricka,  Werner Schwizer, Michael Fried, Mark Fox.